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Staying Hydrated in Style!

Prep Time:

2 Minutes

Cook Time:

No Cook Time!

Serves:

1 Serving

Level:

Beginner

About the Recipe

Water is not always an ideal way to quench your thirst to many. Sometimes Water can be boring! But here are a few ways you can add a little "razzle dazzle" to boring hydration! Because remember, water is important!

Ingredients

Bloat: Cucumber + Mint

  • Cucumber

  • Mint

Energy Increase: 

  • Orange 

  • Pomegranate

Immune Booster:

  • Lemon

  • Ginger

Sleep Sweet:

  • Lavendar

  • Blueberries


Preparation

Energy Increase: Orange + Pomegranate

This tangy combo is like summer in a bottle and will leave you thinking you’re somewhere by the pool in Cabo instead of at work or in a class! Not only does this fruity duo add amazing flavor to your water, but it will help keep your energy up – perfect for that mid afternoon slump!


Immune Booster: Lemon + Ginger

For a warmer, spicier effect, add in ginger and a squeeze of lemon! These are great ingredients any time you’re feeling under the weather or are trying to stay healthy, as they’re great immune boosters and are even anti-inflammatory, so they’ll leave everything from your sinuses to your joints feeling great!

Sleep Sweet: Lavender + Blueberries

It’s not just important to stay hydrated during the day – make sure you’re going to bed having had enough water as well! Add some lavender to your infuser and plop in a handful of blueberries to help promote deep and restful sleep! You’ll be getting all of the benefits of staying hydrated as you head into the night, and you can never underestimate what a good night’s sleep can do for you too!

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