Full Body Challenges for 30 Days

Try this From Walking to Running 30 Running Program. This is great for a full body, because while you think your legs are getting the workout, the rest of your body is too. Cardio is key for weight loss as well!

Check out this Day - to - Day 30 Day Exercise Schedule!

If you don't know what some of the movements are, just google!

NOW LET'S GET IT!

Day 1: Plank – A Great Core Stability Exercise

Day 2: Bridge – The Buns of Steel Exercise

Day 3: T-Plank – A Classic With a Twist

Day 4: V Sit Up Exercise – Flat Abs and Long Body in One

Day 5: Bird-Dog Exercise – Back Pain Buster

Day 6: Hip Rolls Exercise – Toned Abs and Butt

Day 7: Alternating Leg Squat – Strong, Powerful Legs

Day 8: Roll Up Exercise – Lean Beach Body

Day 9: Hundreds Exercise – Pilates Abs

Day 10: Sumo Squats – Toned Legs and Butt

Day 11: Swimming Pilates Exercise – Strong Sexy Back

Day 12: Side Plank Exercise – Slim Waist, Strong Body

Day 13: Leg Circles Exercise – Challenge Your Stability

Day 14: Single Leg Squat Exercise – Strong Lean Legs

Day 15: Single Leg Romanian Deadlift Exercise – Super Glute Activator

Day 16: Pulse Up Exercise – Beat the Belly Bulge

Day 17: Push Up Exercise – Toned Arms and Chest

Day 18: Jump Squats – Fat Burning Plyometrics

Day 19: Bicycles Exercise – Six Pack Abs

Day 20: Burpees – Calorie Blasting Plyometrics

Day 21: Back Extension – Solid Back & Stable Shoulders

Day 22: Spiderman Exercise – Full-Body Strength

Day 23: Mountain Climber – High Intensity Fat Burner

Day 24: Multi-Planar Lunges – Lean, Sculpted Legs and Butt

Day 25: Crab Leg Raise – Solid Core, Strong Butt

Day 26: Dorothies – Fun Cardio for a Toned Body

Day 27: Rotation Jumps -Powerful and Agile Body

Day 28: Inchworm Exercise – Grow an Inch Taller

Day 29: Plank Knee to Shoulder Exercise – Abs of Steel

Day 30: Quick Feet Exercise – Toned and Fast